A calming meditation designed to ease the nervous system and relax the mind.
This 20-minute meditation uses a dynamic blend of positive affirmations with theta binaural beats, creating a powerful duo that penetrates the subconscious mind and gently reprograms it with positive and uplifting thoughts.
The positive affirmations used in this recording are:
I am calm and relaxed
I am centered and quiet
I feel safe
All tension melts away from me now
I am calm and relaxed in all situations
I am grateful for all of the good things in my life
I allow calmness to wash over me now
My thoughts are calm
My mind is quiet
I am at peace
Please note: iPhone users, you can only download to a laptop or desktop computer, not your iPhone. Once the files are on your computer, you can sync with your phone. iPhones now have a download restriction we can’t bypass. Thanks for understanding.