• Melinda Quesenberry

Throat Chakra

Find Your Voice and Speak Your Truth


The gifts of your Throat Chakra, Vishuddha, are accepting your originality, expressing your authentic voice and speaking your truth. Balancing this chakra allows you to express who you are and what you desire, but also allows you to listen deeply to others.

Root Chakra Affirmations

What are Chakras?

Chakras are energy centers within the body. The word chakra means “wheel” or “disk.” Think of the chakras as spinning vortices of energy that correspond to bundles of nerves, major organs, and areas of your energetic body that affect your emotional and physical well-being.


Opening your chakras and allowing cosmic energies to flow through your body will ultimately refresh your spirit and empower your life.

Barbara Marciniak


There are seven main chakras that align along the spine; starting at the base of the spine and moving up to the crown of the head. When adequate energy flows to these chakras, that energy fills the area with the vital life force each chakra needs to perform its unique specialty.


Each of the seven chakras is governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.

Deepak Chopra


You are constantly changing, growing, evolving and adapting to outside influences; as such, lifestyle choices, life experiences, circumstances and outside influences may hinder the flow of energy to these energy centers. When chakras become blocked, it destructs the flow of energy in our bodies and causes emotional and physical distress.


Disease is often an accumulation of dammed-up energy. When we learn how energy moves through the chakras, we can begin to allow it to flow freely through our bodies, creating greater health.

Caroline Shola Arewa


Fortunately, there are a variety of practices, including affirmations, that can help keep these channels open and allow energy to flow freely.


Affirmations are powerful statements used to balance and harmonize these energy centers. Through consistency and repetition, affirmations direct healing energy to restore balance to specific areas of your body and life.

 

For more information on the chakra system check out the following books:

 

Throat Chakra

The throat chakra, located at the base of the throat, acts as the body's communication hub.


It governs self-expression, communication, the ability to speak one's truth and sing praises—for yourself and others. This chakra is associated with speaking up and expressing yourself, but also with hearing and being heard.


The Sanskrit word for the throat chakra is Visshudi which translates to “purification", "especially pure".


Vishuddha chakra bridges the heart and the mind. When this space is clear, the wisdom of both is integrated and profound spiritual truths flow freely.


The fifth chakra plays an essential role in the chakra system. A balanced throat chakra helps with internal communication, verbal communication, and creative ideas.


Imbalances in the Throat Chakra can manifest as; fear of speaking, feelings of depression, anxiety, or low self-esteem and raspy or sore throat, . These may be worsened by being unable to express feelings.


Aligned Throat Charka: Speak openly and honestly, articulate your thoughts, ideas, feelings and opinions clearly,


Throat Chakra Balancing Quick Reference

Mantra seed sounds- HAM

Color- Blue

Element- Ether

Solfeggio Frequency- 741Hz

Nutrition- Fruit including pears, plums, and apples. Drinks that soothe the throat, such as warm honey and lemon water, herbal tea, and coconut water. Blue foods, including blueberries and blackberries, are excellent for the throat chakra.

Stones / Crystals- Lapis lazuli, Turquoise, Amazonite, Aquamarine, Labradorite

Essential Oils- Blue chamomile, Frankincense

Nourishing Practices/ Activities- Mindful breathing, meditation, quieting the mind, head rolls and gentle neck stretches, lions breath, supported fish pose, chant mantra, sing, drink warm tea with honey

 

Looking for more affirmations? Check out these posts!

Root Chakra Affirmations

Sacral Chakra Affirmations

Solar Plexus Chakra Affirmations

 

Affirmations

Positive affirmations are simple positive statements that you intentionally use to free yourself of limiting beliefs. When repeated frequently, they begin to change your thinking patterns.


Positive affirmations have the power to enrich your life and empower you as they liberate you from negativity, fear, worry, and anxiety.


The effectiveness of affirmations depends on your commitment and dedication to practicing regularly. Like a workout for your brain, with consistency and repetition, positive affirmations have the power to change your thoughts and your life.


Throat Chakra affirmations are powerful statements designed to open and activate your throat chakra, allowing you to rewrite the patterns in your subconscious mind and cultivate the strength and courage to speak your truth!


Affirmations to Open Throat Chakra

I listen to and honor my inner voice

I speak my truth with love

My voice is powerful and reflects the depths of my inner being

I speak from my heart

I communicate my feelings with ease

I express myself with confidence

What I have to say is valuable to others

I clearly express my needs and desires

My voice is strong and powerful

It is safe for me to speak my truth

I freely express who I am

I express myself creatively through activities that nourish my soul

I practice clear, open communication in all of my relationships

I allow Divine wisdom to flow through me, as me



Listen to these affirmations in a guided sleep-based recording on my YouTube


Using Theta Thoughts to Open Your Throat Chakra


As you listen to this meditation visualize a vibrant turquoise mist at your throat center. As you saturate your throat chakra in this vibrant turquoise mist feel your throat relaxing, softening, balancing and aligning.


Theta Thoughts allows you to transcend negative thoughts and replace them with new positive thoughts through relaxation and repetition; theta binaural beats + positive affirmation loop. When the body and mind are relaxed you are more receptive to receiving the newly desired thoughts. Through this process, new neural pathways and positive thought patterns are created.


While relaxing comfortably in your bed you are gently guided into deep states of relaxation. As you soften into complete stillness all of your day-to-day thoughts and worries begin to drift away and positive thoughts begin to fill your mind space. As the positive affirmations cycle through your mind they create a positive thought pattern.


Over time your negative and limiting thoughts about money begin to dissolve and the positive affirmations aligned with abundance become your new dominant thoughts.


As your internal dialogue begins to transform both your internal and external worlds will shift and you will come into alignment with your desires.


Theta Thoughts Affirmations

For more positive affirmations to raise your vibe and manifest your desires be sure to follow me on Pinterest. For daily affirmations connect with me onInstagram. Subscribe to my YouTube channel for weekly guided affirmation meditation videos.


 

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