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Solar Plexus Chakra

Affirmations to Unlock your Solar Plexus Chakra and Boost Self-Esteem and Confidence

The Solar Plexus Chakra is the source of your personal power and governs self-esteem, warrior energy, and the power of transformation.

When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy. As your self-confidence grows you empower yourself to follow your true path and create the life you want.

Root Chakra Affirmations

Chakras are energy centers within the body. The word chakra means “wheel” or “disk.” Think of the chakras as spinning vortices of energy that correspond to bundles of nerves, major organs, and areas of your energetic body that affect your emotional and physical well-being.

There are seven main chakras that align along the spine; starting at the base of the spine and moving up to the crown of the head. When adequate energy flows to these chakras, that energy fills the area with the vital life force each chakra needs to perform its unique specialty.

You are constantly changing, growing, evolving and adapting to outside influences; as such, lifestyle choices, life experiences, circumstances and outside influences may hinder the flow of energy to these energy centers. When chakras become blocked, it destructs the flow of energy in our bodies and causes emotional and physical distress.

Fortunately, there are a variety of practices, including affirmations, that can help keep these channels open and allow energy to flow freely.

Affirmations are powerful statements used to balance and harmonize these energy centers. Through consistency and repetition, affirmations direct healing energy to restore balance to specific areas of your body and life.

For more information on the chakra system check out the following books:

Solar Plexus Chakra

The Solar Plexus, Manipura, is the third chakra and it is located in the area around the abdomen, just above the belly button. This chakra represents our personal power and it controls our energy as it is related to willpower, goals, and general purpose.

Governed by ambition and action, the solar plexus chakra is responsible for our ability to feel confident and in control of our lives, and translates into feelings of inner peace, confidence, and self-control. It is also associated with our personal power, self-esteem, and a sense of purpose.

When this chakra is balanced, we feel confident and capable of achieving our goals. When out of balance one may experience feeing insecure, scattered, powerless or even lack purpose. Imbalances in the solar plexus chakra can also manifest as physical problems with digestion, as well as stomach issues (pains, ulcers, chronic indigestion, etc.).

Harness the power of this chakra to assert your will in a healthy way and achieve any goal you set out to accomplish. When you have clear goals, desires, and intentions, you can move forward to achieve them. Each small step you take while honoring the larger intention helps to strengthen your third chakra.

If you find you are stuck with a decision or are at a crossroads and aren’t sure which way to go, ignite the fire within and look to a gut feeling in your solar plexus for guidance.

Imbalances in the Solar Plexus Chakra can manifest as; low self-esteem, nervous, feeling stressed out, indulging in addictive behaviors, arrogant, poor digestion, lack of self-trust, feeling like you're not good enough, attraction to stimulants, aggressive, bossy, competitive, depression, chronic fatigue.

Aligned Solar Plexus Charka: Healthy self-esteem, playful, spontaneous, confident, courageous, responsible, reliable, warm and friendly, sense of purpose, self-motivated

Solar Plexus Chakra Balancing Quick Reference

Mantra seed sounds- RAM

Color- Yellow

Element- Fire

Solfeggio Frequency- 528Hz

Nutrition- Eat yellow foods: bananas, pineapple, corn, lemons, turmeric, ginger and yellow curry. Bonus: Yellow is a natural mood enhancer. Also feed this chakra with complex carbohydrates and whole grains such as oats, brown rice, spelt, rye, farro, beans, vegetables, and sprouted grains. These foods provide crucial fiber and sustainable energy.

Stones / Crystals- citrine, pyrite, yellow jasper, golden topaz, agate, yellow tourmaline

Essential Oils- Helichrysum, Geranium, Clary Sage, Juniper

Nourishing Practices/ Activities- Breath of Fire, exercise, limit stressful activities, eat several small meals a day, meditation, obtain quality sleep, drink warm beverages, reduce alcohol intake.


Looking for more affirmations? Check out these posts!

Root Chakra Affirmations

Sacral Chakra Affirmations

Healing Affirmations to Overcome Depression

Affirmations to Up-Level Your Relationship with Money



Positive affirmations are simple positive statements that you use intentionally to rid yourself of limiting beliefs. When repeated frequently, they begin to change your pattern of thinking.

Positive affirmations have the power to enrich your life and empower you as they liberate you from negativity, fear, worry, and anxiety.

The effectiveness of affirmations depends on your commitment and dedication to practicing regularly. Like a workout for your brain, with consistency and repetition, positive affirmations have the power to change your thoughts and your life.

Positive affirmations are powerful statements to activate your warrior energy, rewrite the patterns in your subconscious mind and allow direct healing vibrations to restore balance to that aspect of your body, and your life.

Affirmations to Ignite Your Solar Plexus Chakra

I value myself and know what is best for me

I am responsible for all decisions I make in my life

I am strong and resilient

I am worth all of the good and wonderful things that I desire

I own my power and recognize the strength and beauty of who I am

I believe in myself

Divine power moves through me

I confidently share my talents and gifts

I reclaim my power now

I am a powerful source of love and light

I am the embodiment of inner peace and confidence

I courageously shine my unique light

I accept myself as I am

Listen to these affirmations in a guided sleep-based recording on my YouTube

Use Theta Thoughts to Balance Your Solar Plexus Chakra

As you listen to Theta Thoughts visualize a radiant golden yellow light, like the sun, just above your belly button. Saturate your solar plexus chakra in radiant golden light as you relax into the empowering affirmations.

Theta Thoughts allows you to transcend negative thoughts and replace them with new positive thoughts through relaxation and repetition; theta binaural beats + positive affirmation loop. When the body and mind are relaxed you are more receptive to receiving the newly desired thoughts. Through this process, new neural pathways and positive thought patterns are created.

While relaxing comfortably in your bed you are gently guided into deep states of relaxation. As you soften into complete stillness all of your day-to-day thoughts and worries begin to drift away and positive thoughts begin to fill your mind space. As the positive affirmations cycle through your mind they create a positive thought pattern.

Over time your negative and limiting thoughts about money begin to dissolve and the positive affirmations aligned with abundance become your new dominant thoughts.

As your internal dialogue begins to transform both your internal and external worlds will shift and you will come into alignment with your desires.

Theta Thoughts Affirmations

For more positive affirmations to raise your vibe and manifest your desires be sure to follow me on Pinterest. For daily affirmations connect with me onInstagram. Subscribe to my YouTube channel for weekly guided affirmation meditation videos.


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