• Melinda Quesenberry

Sacral Chakra Affirmations

Updated: Aug 23

Affirmations to Balance and Align the Flow of Your Sacral Chakra


Your Sacral Chakra, Svadhisthana, is the second primary chakra and is responsible for passion, sexuality, intimacy, emotions, creativity, and joy.


Its element is water and as such, its energy is characterized by flow and flexibility.


Balancing this chakra allows you to improve your relationships with yourself and with others.

Root Chakra Affirmations

Chakras are energy centers within the body. The word chakra means “wheel” or “disk.” Think of the chakras as spinning vortices of energy that correspond to bundles of nerves, major organs, and areas of your energetic body that affect your emotional and physical well-being.


There are seven main chakras that align along the spine; starting at the base of the spine and moving up to the crown of the head. When adequate energy flows to these chakras, that energy fills the area with the vital life force each chakra needs to perform its unique specialty.


You are constantly changing, growing, evolving and adapting to outside influences; as such, lifestyle choices, life experiences, circumstances and outside influences may hinder the flow of energy to these energy centers. When chakras become blocked, it destructs the flow of energy in our bodies and causes emotional and physical distress.


Fortunately, there are a variety of practices, including affirmations, that can help keep these channels open and allow energy to flow freely.


Affirmations are powerful statements used to balance and harmonize these energy centers. Through consistency and repetition, affirmations direct healing energy to restore balance to specific areas of your body and life.


For more information on the chakra system check out Chakra Healing for Vibrant Energy: Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda



Sacral Chakra

Located about three inches below the navel, at the center of your lower belly, the primary function of this energy center is pleasure and overall enjoyment of life. When this chakra is balanced and functioning properly, you can expect your relationship with yourself and the world to feel harmonious, pleasureful, and nurturing.


Associated with the water element, the sacral chakra is characterized by movement and flow in emotions and thoughts. The water element is all about flow, flexibility and freedom of expression when it comes to emotions and sensuality. This energy center, when balanced, offers direct access to flow, flexibility, and fun. Motivated by pleasure, it’s the driving force for the enjoyment of life through the senses, whether it’s auditory, through taste, touch, or sight.


The association with the orange color is symbolic of the rising consciousness just like a sunrise. Orange is the color of activity and purity. It is in this chakra that you design the life you want. The qualities that this color unfolds are joy, faith, self-confidence, and balanced energy.


Opening your sacral chakra allows you to feel the world around and in you.


Imbalances in the Sacral Chakra can manifest as; Co-dependency, low energy, boredom, feeling uninspired, issues with hips, feeling overwhelmed by emotions, difficulty expressing emotions or needs, overindulgence in sexual fantasy, lack of interest in sex, feeling numb or out of touch with yourself and how you feel, chronic low back pain, urinary tract infections or complications with the bladder and kidneys.


Aligned Sacral Charka: When the sacral chakra is in healthy alignment, you feel creative, in the flow, inspired; you find that inspiration flows, ideas come, and you feel alive and bright. Your vibrancy, innovation, and inspiration blossoms. You are able to source energy for creativity, movement, (pro)creation, desire, pleasure, and relationships; freely express your wants and needs in relationships, and pleasure is a priority.


Sacral Chakra Balancing Quick Reference

Mantra seed sounds- VAM

Color- Orange

Element- Water

Nutrition- Eat orange foods: carrots, mangos, oranges, orange peppers, apricots, and sweet potatoes, coconut, cinnamon, salmon. Stay hydrated and drink plenty of water, coconut water, or herbal teas.

Stones / Crystals- Sunstone, Tiger's Eye, Amber

Essential Oils- Orange, Ylang Ylnag, Jasmine, Neroli

Nourishing Practices/ Activities- Connect with water, yoga, meditation, take a warm shower or bath, play, paint, draw, create, cook, indulge in activities that bring you pleasure and joy

 

Looking for more affirmations? Check out these posts!

Root Chakra Affirmations

Healing Affirmations to Overcome Depression

Affirmations to Up-Level Your Relationship with Money

 

Affirmations

Positive affirmations are simple positive statements that you use intentionally to rid yourself of limiting beliefs. When repeated frequently, they begin to change your pattern of thinking.


Positive affirmations have the power to enrich your life and empower you as they liberate you from negativity, fear, worry, and anxiety.


The effectiveness of affirmations depends on your commitment and dedication to practicing regularly. Like a workout for your brain, with consistency and repetition, positive affirmations have the power to change your thoughts and your life.


Positive affirmations are powerful statements used to balance and align flow with the sacral chakra as they work to evoke pleasure and joy.; rewriting the patterns in your subconscious mind and directing healing vibrations to restore balance to that aspect of your body, and your life.


Positive Affirmations to Align the Flow of Your Sacral Chakra

I am in flow with the Universe

I enjoy the abundance of life

I give myself permission to fully enjoy everything that I do

I trust that my life is unfolding in wonderful and joyous ways

I am overflowing with an abundance of energy

I enjoy pleasure in all areas of my life

I honor the sacred body in which my soul resides

I am grateful for the joy of being me

I allow creativity to flow through me freely

I embrace and celebrate my sexuality

I enjoy the sensual pleasures of life



Listen to these affirmations in a guided sleep-based recording on my YouTube


Use Theta Thoughts to Balance Your Sacral Chakra


As you listen to Theta Thoughts visualize glowing orange mist just below your navel. As you bathe your sacral chakra in a glowing orange mist feel your chakra strengthening and aligning.


Theta Thoughts allows you to transcend negative thoughts and replace them with new positive thoughts through relaxation and repetition; theta binaural beats + positive affirmation loop. When the body and mind are relaxed you are more receptive to receiving the newly desired thoughts. Through this process, new neural pathways and positive thought patterns are created.


While relaxing comfortably in your bed you are gently guided into deep states of relaxation. As you soften into complete stillness all of your day-to-day thoughts and worries begin to drift away and positive thoughts begin to fill your mind space. As the positive affirmations cycle through your mind they create a positive thought pattern.


Over time your negative and limiting thoughts about money begin to dissolve and the positive affirmations aligned with abundance become your new dominant thoughts.


As your internal dialogue begins to transform both your internal and external worlds will shift and you will come into alignment with your desires.


Theta Thoughts Affirmations

For more positive affirmations to raise your vibe and manifest your desires be sure to follow me on Pinterest. For daily affirmations connect with me onInstagram. Subscribe to my YouTube channel for weekly guided affirmation meditation videos.


 

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