Understanding the Depression Loop
You’re living your life, feeling great, everything is flowing in your favor and then wham, you wake up one morning and there is that all too familiar feeling looming: depression.
Once you’re in it, you try frantically to get out, but it is so easy to get stuck in the muck. Feelings of sadness, hopelessness and worthlessness begin to set in as activities that once brought you joy no longer spark pleasure.
“Falling into the depression loop is a lot like entering into a traffic circle,” says Elisha Goldstein, PhD and author of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, “once you’re caught in the loop, your mind goes around and around struggling to get out.”
Understanding depression and how it shows up in your life can help you to recognize and acknowledge how it affects you so that you can develop proactive responses to your personal depression cues.
What are Positive Affirmations?
Every thought you think and every word you speak is an affirmation that carries a vibration. Positive affirmations are words and short phrases used to intentionally change your thought patterns. They work as an anchor to focus your attention upon. When you catch yourself in a negative thought loop or spiral, you can reach for your positive affirmations to buoy you in faith and optimism.
How Affirmations Can Help Depression
The thing about depression is that it tells you lies, and it makes you believe that your thoughts are facts, when they are not. Positive affirmations help by interrupting the negative and depressing thought patterns that can muck you into a downward spiral. They allow you to transform the harsh inner critic to an uplifting voice of support, love and self-compassion that nurtures your self-worth.
Positive Affirmations to Overcome Depression
I do not have to believe every thought that I have
I am so much more than these negative thoughts
I am stronger than the negative thoughts that threaten to take me under
I feel happy knowing that there are great experiences awaiting me
I anchor myself in feelings of joy
I feel optimistic that good things are coming
Things always take a turn for the better in my life
I am resilient, and I will get through this
I am strong, and I can overcome anything
Day by day, things are getting better
I choose to redirect my focus to positive thoughts
There are many things in my life to be grateful for
I am important; I matter
Access these affirmations in this guided meditation for healing on YouTube.
Grab your headphones and find a comfortable place where you can relax as you allow these affirmations to gently wash over you soothing all negative thoughts and creating new positive thought patterns.
How Theta Thoughts Helps with Depression
Our brains have become accustomed to shorter messages. Theta Thoughts uses short, simple and to the point affirmations paired with theta binaural beats to train your brain to break free from rumination, turn down to volume of your inner critic and become more resilient to negative thoughts.
Theta Thoughts guides you into a relaxed state where your mind can begin to heal and retrain itself. Through repetition, Theta Thoughts erases negative thought loops and creates new positive thought patterns.
Turn up the Volume on Positive Thoughts
As you begin to turn up the volume on positive thoughts using affirmations and Theta Thoughts, you will begin to break free from the depression loop and experience freedom from the negative voices in your head that weigh you down.
Recommended Resources for Overcoming Depression
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